Muniq is a line of nutritional shakes that are meant to promote your gut health with natural prebiotic-resistant starch fibers. Their shakes help you manage blood sugar and strengthen immunity, among other health benefits. Plus, they come in some great flavors.
Alicia Archer, or KinkySweat on Instagram, is a yoga-practicing health-coach based in NYC. Her Instagram is a great place to find full workouts as well as yoga tips and tricks, and inspiration. She even has a new 6-week course that will help you master your backbend.
Inner Workout is unlike anything else. Kind of like your fitness routine for physical health, this is a routine for your mind. They have digital self-care workshops that are meant to help you address the both energetic, mental and emotional aspects of your mental wellness to help you feel your best from the inside out.
Dallas-Based Grit Fitness is owned by Harvard MBA Graduate, Brittany Rettig. Grit was founded in 2015 as a follow up to Rettig’s successful Fitness blog. The fitness studio offers both in-studio and virtual dance cardio, spin, yoga, and kickboxing classes (they are killer).
This is something everyone can get behind, Wine. McBride Sisters is the largest African-American-owned wine company in the United States. The best part? They have a canned wine collection that contributes to their “McBride Sisters SHE CAN Professional Development Fund” to promote the professional advancement of women in the wine industry.
