THE PLAYBOOK

Athletic woman exercising with a medicine ball beneath the text “The Modern Guide to Weight Loss, Energy, and Longevity” for Fitish RX.

The Modern Guide to Weight Loss, Energy, and Longevity (Without the Wellness Circus)

February 04, 2026Meagan Beard

Weight loss today isn’t about extremes. It’s about proven prescription options, real energy support, and wellness that actually fits into your life.

GLP-1 Microdosing Explained: A Gentle Approach to Metabolic Wellness

January 29, 2026Meagan Beard

GLP-1 microdosing offers a gentle, wellness-first alternative to traditional GLP-1 programs. Learn how low-dose GLP-1 support works, who it’s best for, and how microdosing focuses on mindful eating and long-term...

A woman in a black football uniform with “FITISH” across the chest kneels on a field holding a large Fitish-branded water bottle, looking confidently toward the camera while teammates stand in the background under bright stadium lights.

It’s Not Midlife, It’s Halftime: Your Fitish Glow Game Plan

November 17, 2025Meagan Beard

You’ve put in the work, built your endurance, learned your body and maybe taken a few hits along the way. But the game’s nowhere near over. It’s time for a...

Fitish branded tote bag filled with fresh groceries in the produce section, highlighting healthy shopping, wellness lifestyle, and the Fitish 30 Challenge grocery list.

Fuel Your Fitish 30: Grocery List + Recipes to Keep You on Track

September 22, 2025Meagan Beard

Whether you’re just joining the #Fitish30 Challenge or looking to refresh your healthy(ish) routine, this grocery list and recipe guide is your playbook for success.

Meet Your Skin’s New MVP: The Hydrating Jelly Mask

September 08, 2025Meagan Beard

Think of your skin like a workout. Without water and recovery, performance suffers. Dehydrated skin can look dull, feel tight, and even become more prone to irritation. A hydrating mask...

Skin Support After Rapid Weight Loss

September 05, 2025Meagan Beard

Rapid weight loss, whether from lifestyle changes, medical treatments, or a combination can feel amazing for your overall health, but your skin sometimes needs extra TLC to keep up.

Hydration + wellness image with FITISH bottle and athletic outfit; headline about GLP-1 side effects—Pinterest pin linking to Fitish RX tips for managing semaglutide/tirzepatide symptoms.

GLP-1 Side Effects: What to Expect, What’s Normal, and How to Deal Like a Pro

August 12, 2025Meagan Beard

So, you’re ready to level up your wellness game with a GLP-1 injection (like semaglutide or tirzepatide)? Smart move. These meds are metabolic MVPs - helping you lose weight, control...

Minimal wellness image: toned core, subtle shine, and FITISH RX title about GLP-1—Pin for a beginner’s guide to GLP-1s (semaglutide, tirzepatide) and weight-management basics.

What the Heck Are GLP-1s and Why Is Everyone Talking About Them?

July 31, 2025Meagan Beard

That’s where GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) come in. These meds mimic your natural GLP-1, keeping your hunger, blood sugar, and metabolism in check.

Clean wellness visual: fresh greens around two labeled vials (Compounded Semaglutide, Compounded Tirzepatide) with FITISH RX header “Semaglutide vs Tirzepatide”—GLP-1 overview.

Semaglutide vs. Tirzepatide: Which MVP Is Right for Your Wellness Game?

July 31, 2025Meagan Beard

Let’s cut to it: when it comes to weight loss and metabolic support, semaglutide and tirzepatide are the Beyoncé and Rihanna of the GLP-1 world. Both powerful. Both science-backed. Both delivering results you can...