THE PLAYBOOK

Fitish branded tote bag filled with fresh groceries in the produce section, highlighting healthy shopping, wellness lifestyle, and the Fitish 30 Challenge grocery list.

Fuel Your Fitish 30: Grocery List + Recipes to Keep You on Track

September 22, 2025Meagan Beard

Whether you’re just joining the #Fitish30 Challenge or looking to refresh your healthy(ish) routine, this grocery list and recipe guide is your playbook for success.

Meet Your Skin’s New MVP: The Hydrating Jelly Mask

September 08, 2025Meagan Beard

Think of your skin like a workout. Without water and recovery, performance suffers. Dehydrated skin can look dull, feel tight, and even become more prone to irritation. A hydrating mask...

Skin Support After Rapid Weight Loss

September 05, 2025Meagan Beard

Rapid weight loss, whether from lifestyle changes, medical treatments, or a combination can feel amazing for your overall health, but your skin sometimes needs extra TLC to keep up.

Hydration + wellness image with FITISH bottle and athletic outfit; headline about GLP-1 side effects—Pinterest pin linking to Fitish RX tips for managing semaglutide/tirzepatide symptoms.

GLP-1 Side Effects: What to Expect, What’s Normal, and How to Deal Like a Pro

August 12, 2025Meagan Beard

So, you’re ready to level up your wellness game with a GLP-1 injection (like semaglutide or tirzepatide)? Smart move. These meds are metabolic MVPs - helping you lose weight, control...

Minimal wellness image: toned core, subtle shine, and FITISH RX title about GLP-1—Pin for a beginner’s guide to GLP-1s (semaglutide, tirzepatide) and weight-management basics.

What the Heck Are GLP-1s and Why Is Everyone Talking About Them?

July 31, 2025Meagan Beard

That’s where GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) come in. These meds mimic your natural GLP-1, keeping your hunger, blood sugar, and metabolism in check.

Clean wellness visual: fresh greens around two labeled vials (Compounded Semaglutide, Compounded Tirzepatide) with FITISH RX header “Semaglutide vs Tirzepatide”—GLP-1 overview.

Semaglutide vs. Tirzepatide: Which MVP Is Right for Your Wellness Game?

July 31, 2025Meagan Beard

Let’s cut to it: when it comes to weight loss and metabolic support, semaglutide and tirzepatide are the Beyoncé and Rihanna of the GLP-1 world. Both powerful. Both science-backed. Both delivering results you can...

JENNA'S MVP LIST: JUNE EDIT

July 02, 2025Jenna Owens

THE MVP LIST Well it seems I didn’t catch the running bug after all. I can’t tell you how many people told me I would sign up for a full...

JENNA'S MVP LIST: MAY EDIT

May 28, 2025Jenna Owens

Summer is here already can you believe it? We are busy planning Fitish popups and I am trying to figure out what we will do with all of our family...

LIVE: Cocktails with Jenna for Cinco De Mayo

May 04, 2025Meagan Beard

Cinco de Mayo just got way more fun. Join us live on Instagram at 7 PM as our founder, Jenna, steps behind the bar (aka her backyard in Mexico) to...

JENNA'S MVP LIST - APRIL EDIT

May 01, 2025Jenna Owens

THE MVP LIST Perpetually running late, here is the April edition of my MVP list! Obviously, it’s really about fitness these days as I have been training and majorly...

Sensitive Skin? Keep It Chill with These Minimalist Skincare Must-Haves

April 03, 2025Meagan Beard

Let's talk about something that's been on my mind—and probably yours too: skincare for sensitive skin. Navigating the world of beauty products can feel like walking through a minefield, especially...

JENNA'S MVP LIST: MARCH EDITION

March 27, 2025Jenna Owens

THE MVP LIST It’s the March edition! Truly the year feels as if it’s flying by and it’s frankly been hard for me to stay on track with any sort...