THE PLAYBOOK

Sermorelin: Benefits, How It Works, and Why It Pairs With a GLP-1 or NAD Plan

July 17, 2026Meagan Beard

Sleeping lighter and recovering slower than you used to? Sermorelin is a peptide that prompts your own body to release growth hormone, rather than injecting it like HGH. Here's what...

MIC B12 Injections: Benefits, How They Work, and Why They Pair With GLP-1 and NAD

July 17, 2026Meagan Beard

Dragging by 2pm or foggy in your workouts? A MIC B12 injection blends vitamin B12 with methionine, inositol, and choline for energy and metabolic support. Here's what it is, how...

Woman at a retro office desk examining a small GLP-1 medication vial as she weighs her maintenance options

Microdosing vs. Maintenance: Are They the Same Thing?

June 24, 2026Meagan Beard

Microdosing and a GLP-1 maintenance dose get used as if they mean the same thing. They don't. Here is the difference in plain English, and why it matters once you...

two medical vials head to head on a football field

GLP-1 Microdosing Chart

June 17, 2026Meagan Beard

A clear reference for what gentle GLP-1 dosing looks like across tirzepatide and semaglutide, plus how Fitish's provider-directed microdose program is structured. The lowest dose, held steady, no titration.

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Microdosing Semaglutide: A Gentle Approach to GLP-1 Support

June 17, 2026Meagan Beard

Microdosing semaglutide is the gentle, low-dose lane of GLP-1 support, built for mindful eating rather than rapid change. Here is what it is, who it suits, how the Fitish program...

medical vial next to a woman stomach on a gray background

Microdosing Tirzepatide: The Gentle GLP-1 Approach

June 17, 2026Meagan Beard

Microdosing tirzepatide is the gentle, low-dose lane of GLP-1 support, designed for mindful eating rather than aggressive change. Here is what it actually is, who it suits, how the Fitish...

smiling woman holding a medical vial next to a cloche with a green apple in it on a gray background

Compounded Tirzepatide: A Patient's Guide to Compounded GLP-1s

June 02, 2026Meagan Beard

Is compounded tirzepatide safe? How does compounded semaglutide work? Why is it cheaper? A plain-English guide to the whole landscape, written for actual humans.

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The NAD+ Decline No One Warned You About - and What the Research Actually Shows

April 21, 2026Meagan Beard

You wake up, you have your coffee, you do the thing. By 2pm you're done. Not the kind of tired you can sleep off — the kind that feels like...

FitishRX NAD+ Nasal Spray product shown against a warm editorial close-up, highlighting prescription-only cellular wellness through telehealth

NAD+ Nasal Spray for Energy & Cellular Repair

April 07, 2026Meagan Beard

If you've been seeing NAD+ nasal spray all over your feed and wondering what the hype is actually about - you're not alone. NAD+ is one of the most talked-about...

Athletic woman exercising with a medicine ball beneath the text “The Modern Guide to Weight Loss, Energy, and Longevity” for Fitish RX.

The Modern Guide to Weight Loss, Energy, and Longevity (Without the Wellness Circus)

February 04, 2026Meagan Beard

Weight loss today isn’t about extremes. It’s about proven prescription options, real energy support, and wellness that actually fits into your life.

A woman in a black football uniform with “FITISH” across the chest kneels on a field holding a large Fitish-branded water bottle, looking confidently toward the camera while teammates stand in the background under bright stadium lights.

It’s Not Midlife, It’s Halftime: Your Fitish Glow Game Plan

November 17, 2025Meagan Beard

You’ve put in the work, built your endurance, learned your body and maybe taken a few hits along the way. But the game’s nowhere near over. It’s time for a...

Fitish branded tote bag filled with fresh groceries in the produce section, highlighting healthy shopping, wellness lifestyle, and the Fitish 30 Challenge grocery list.

Fuel Your Fitish 30: Grocery List + Recipes to Keep You on Track

September 22, 2025Meagan Beard

Whether you’re just joining the #Fitish30 Challenge or looking to refresh your healthy(ish) routine, this grocery list and recipe guide is your playbook for success.