THE MVP LIST
Welcome to the first edition of my new monthly newsletter just for you! I wanted to share the various facets of my life aside from work that I like to focus my time on. I have been focused the last year on creating more and consuming more valuable content so I hope you too find something of value here! xx
learning
Social media can still be a great tool for learning and I have really enjoyed Dr, Becky’s realistic and approachable advice on parenting. I highly recommend her approach and easy to implement tips!
reading
Learning a new skill is definitely a key to longevity. I have tried learning Spanish- very half-assedly- for years but this book has been the most immense help so far.
eating
My toddler remy contributed to the Fitish’s Wellness Week with his favorite NO BAKE BALLS. In his words, both healthyish and Fitish. Cooking with our kids -though messy and slow- can really enhance their learning.
Check out the recipe and video here!
doing
I hate running. Well, that was my motto until a new friend signed me up for the Nike After Dark women only half marathon. I have found that setting near future goals is the only way to stay focused on a task!
listening
Speaking of running, I can’t exercise without loud (almost deafening) music. Here’s a recent playlist of my go to running songs to get you through a 42 minute workout or run.
